The 14 Best Supplements You Need to Try

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#8 Vitamin D

Not your typical vitamin, Vitamin D is more accurately a steroid hormone most people get from sunlight, but many Americans do not get enough and actually need Vitamin D supplements.

Vitamin D is key in disease prevention, maintaining a healthy immune system and keeping up healthy muscles and bones. It has been well known to be preventative for cancers, diabetes, heart attacks and rheumatoid arthritis. Essentially, you need this supplement to keep your body up and running. With a regular gym routine, it is imperative that <ahref=”https://gymjunkies.com/vitamin-d-too-much-of-a-good-thing/”>you have enough vitamin D to ward off all that may come with the physical exhaustion of exercise. In general, exercise is a medicine of its own, but it can’t work alone. Vitamin D is a great supplement for keeping up your overall health while staying fit.

 

 

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Gym Junkies Founder & Editor in Chief at Gym Junkies LLC
I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling eBooks, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better.
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6 COMMENTS

    • If you are very new I would stick with just a whey protein for post/pre workout. Although all 14 of these supplements I do think would help you.

      Terry

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