#5 BCAA
Branched-Chain Amino Acids (BCAAs) are three amino acids that have similar structures. They are an essential supplement for anyone who is dieting. The inevitable repercussion of dieting is that it’s catabolic, which can result in a muscle breakdown. When your body starts getting leaner, it runs out of fat stores to deplete and ends up turning to muscle. So to battle this, take BCAAs!
BCAAs stimulate cellular machinery synthesis, which is instrumental in the protein synthesis process. They increase the capacity and, therefore, the overall rate of protein synthesis. Additionally, BCAAs reduce the rate of protein breakdown, which goes back to battling the muscle reduction problem when dieting.
Terry
Gym Junkies Founder & Editor in Chief at Gym Junkies LLC
I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling eBooks, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better.
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Want a really good workout? You need to try this preworkout. Seriously the best I have ever taken and I been working out for over 10 years. Endurance, strength, focus, and stamina is out of this world. Check it out. Won’t be disappointed.
http://anarchyperformanceenhancement.com/product/havyk
Guess I’ll have to check that out blake…
Terry
I am a beginner in gym…i am too lean…what supplement shall i take….please help me out
If you are very new I would stick with just a whey protein for post/pre workout. Although all 14 of these supplements I do think would help you.
Terry
[…] best supplements even base their ingredients off of this diet to try and sell a product that boosts the oncoming […]
Thanks for sharing these suplements!