The 14 Best Supplements You Need to Try

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BCAA

#5 BCAA

Branched-Chain Amino Acids (BCAAs) are three amino acids that have similar structures. They are an essential supplement for anyone who is dieting. The inevitable repercussion of dieting is that it’s catabolic, which can result in a muscle breakdown. When your body starts getting leaner, it runs out of fat stores to deplete and ends up turning to muscle. So to battle this, take BCAAs!

BCAAs stimulate cellular machinery synthesis, which is instrumental in the protein synthesis process. They increase the capacity and, therefore, the overall rate of protein synthesis. Additionally, BCAAs reduce the rate of protein breakdown, which goes back to battling the muscle reduction problem when dieting.

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Terry

Gym Junkies Founder & Editor in Chief at Gym Junkies LLC
I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling eBooks, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better.
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6 COMMENTS

    • If you are very new I would stick with just a whey protein for post/pre workout. Although all 14 of these supplements I do think would help you.

      Terry

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