Branched-Chain Amino Acids (BCAAs) are three amino acids that have similar structures. They are an essential supplement for anyone who is dieting. The inevitable repercussion of dieting is that it’s catabolic, which can result in a muscle breakdown. When your body starts getting leaner, it runs out of fat stores to deplete and ends up turning to muscle. So to battle this, take BCAAs!
BCAAs stimulate cellular machinery synthesis, which is instrumental in the protein synthesis process. They increase the capacity and, therefore, the overall rate of protein synthesis. Additionally, BCAAs reduce the rate of protein breakdown, which goes back to battling the muscle reduction problem when dieting.
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