The main protein in milk, casein, unlike other proteins, has a unique ability to last for a long time. Taking it right before bed can make it most useful as your body will use it to its fullest advantage while you sleep. A study from the Netherlands concluded that participants had a higher metabolic rate while sleeping when taking casein.
A Texas study showed that pairing casein with whey caused participants to outperform their counterparts. Researchers from a Massachusetts study surmised that casein doubled the effect of whey protein on strength results.
If you are currently on any kind of medication or you need more information about a supplement’s potential effects on your body, be sure to consult a doctor before you try it out. After all, any supplement worth taking is also worth researching.
All in all, health supplements can give you that extra boost or even protection you may need. Depending on the supplement, you could potentially increase your muscle mass, stamina, and overall health. So don’t wait to reap the benefits! Which supplement will you try for the first time today?
By Alyssa Bright
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Want a really good workout? You need to try this preworkout. Seriously the best I have ever taken and I been working out for over 10 years. Endurance, strength, focus, and stamina is out of this world. Check it out. Won’t be disappointed.
Guess I’ll have to check that out blake…
I am a beginner in gym…i am too lean…what supplement shall i take….please help me out
If you are very new I would stick with just a whey protein for post/pre workout. Although all 14 of these supplements I do think would help you.
[…] best supplements even base their ingredients off of this diet to try and sell a product that boosts the oncoming […]
Thanks for sharing these suplements!