The 14 Best Supplements You Need to Try

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Casein

#14 Casein

The main protein in milk, casein, unlike other proteins, has a unique ability to last for a long time. Taking it right before bed can make it most useful as your body will use it to its fullest advantage while you sleep. A study from the Netherlands concluded that participants had a higher metabolic rate while sleeping when taking casein.

A Texas study showed that pairing casein with whey caused participants to outperform their counterparts. Researchers from a Massachusetts study surmised that casein doubled the effect of whey protein on strength results.

If you are currently on any kind of medication or you need more information about a supplement’s potential effects on your body, be sure to consult a doctor before you try it out. After all, any supplement worth taking is also worth researching.

All in all, health supplements can give you that extra boost or even protection you may need. Depending on the supplement, you could potentially increase your muscle mass, stamina, and overall health. So don’t wait to reap the benefits! Which supplement will you try for the first time today?

By Alyssa Bright

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Terry

Gym Junkies Founder & Editor in Chief at Gym Junkies LLC
I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling eBooks, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better.
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6 COMMENTS

    • If you are very new I would stick with just a whey protein for post/pre workout. Although all 14 of these supplements I do think would help you.

      Terry

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