#2 Conjugated Linoleic Acid (CLA)
CLA is a group of chemicals in the fatty acid known as linoleic acid. You can consume it naturally through dairy and beef or take supplements. Several studies show that CLA creates a significant impact on reduced body fat. In one study, mice that were fed a CLA-supplemented diet exhibited at least 57 percent lower body fat than the mice that were not. Additionally, the mice had no less than a 5 percent increase in lean body mass.
CLA cannot be produced by the human body. It gives you an extra kick you do not normally have and it works by increasing basal metabolic rates. And, don’t we all want a faster metabolism? Beyond fitness, CLA has also been proven to aid against certain diseases.
Terry
Gym Junkies Founder & Editor in Chief at Gym Junkies LLC
I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling eBooks, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better.
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Want a really good workout? You need to try this preworkout. Seriously the best I have ever taken and I been working out for over 10 years. Endurance, strength, focus, and stamina is out of this world. Check it out. Won’t be disappointed.
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Guess I’ll have to check that out blake…
Terry
I am a beginner in gym…i am too lean…what supplement shall i take….please help me out
If you are very new I would stick with just a whey protein for post/pre workout. Although all 14 of these supplements I do think would help you.
Terry
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Thanks for sharing these suplements!