According to a 2012 Canadian study, this antioxidant, most commonly known for being found in red wine, has been shown to have positive effects on cardiac and skeletal muscle function, similar to the effects of endurance exercise training.
Also found in red grape skins and red grape juice, resveratrol has additionally been shown to reduce muscle breakdown, oxidative stress and inflammation. Beyond fitness, it has also been shown to benefit the heart and circulatory system, as well as protect against heart attacks and strokes.
Latest posts by Terry (see all)
- How Important Are Net Carbs For Building Huge Muscle? - Apr 28, 2017
- The Matt Damon Workout Explained - Apr 27, 2017
- Watercress – Benefits And The Best Way To Consume It - Apr 26, 2017