#13 Resveratrol
According to a 2012 Canadian study, this antioxidant, most commonly known for being found in red wine, has been shown to have positive effects on cardiac and skeletal muscle function, similar to the effects of endurance exercise training.
Also found in red grape skins and red grape juice, resveratrol has additionally been shown to reduce muscle breakdown, oxidative stress and inflammation. Beyond fitness, it has also been shown to benefit the heart and circulatory system, as well as protect against heart attacks and strokes.
Terry
Gym Junkies Founder & Editor in Chief at Gym Junkies LLC
I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling eBooks, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better.
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Want a really good workout? You need to try this preworkout. Seriously the best I have ever taken and I been working out for over 10 years. Endurance, strength, focus, and stamina is out of this world. Check it out. Won’t be disappointed.
http://anarchyperformanceenhancement.com/product/havyk
Guess I’ll have to check that out blake…
Terry
I am a beginner in gym…i am too lean…what supplement shall i take….please help me out
If you are very new I would stick with just a whey protein for post/pre workout. Although all 14 of these supplements I do think would help you.
Terry
[…] best supplements even base their ingredients off of this diet to try and sell a product that boosts the oncoming […]
Thanks for sharing these suplements!