The 14 Best Supplements You Need to Try



#13 Resveratrol

According to a 2012 Canadian study, this antioxidant, most commonly known for being found in red wine, has been shown to have positive effects on cardiac and skeletal muscle function, similar to the effects of endurance exercise training.

Also found in red grape skins and red grape juice, resveratrol has additionally been shown to reduce muscle breakdown, oxidative stress and inflammation. Beyond fitness, it has also been shown to benefit the heart and circulatory system, as well as protect against heart attacks and strokes.

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    • If you are very new I would stick with just a whey protein for post/pre workout. Although all 14 of these supplements I do think would help you.



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