#1 Whey Protein
One of the two proteins found in milk, whey protein is the water-soluble part of milk that separates from the curds when making cheese. This protein is great for improving athletic performance when taken in combination with strength training. There has also been a study that showed participants taking whey protein lost a significantly greater amount of body fat than those taking an isocaloric mix beverage. Participants also retained more lean muscle.
Whey protein also provides significant strides in strength. A study from Baylor University showed men taking whey protein one hour before and after their exercises had greater increases in fat-free mass and muscle strength.
Another study conducted in Australia showed that whey protein produced a prolonged suppression of ghrelin, also known as the hunger hormone. So taking on some whey protein not only improves your athletic performance and strength training, but it can also reduce your hunger.
Does it get much better than that?
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