The 14 Best Supplements You Need to Try

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Whey Protein

#1 Whey Protein

One of the two proteins found in milk, whey protein is the water-soluble part of milk that separates from the curds when making cheese. This protein is great for improving athletic performance when taken in combination with strength training. There has also been a study that showed participants taking whey protein lost a significantly greater amount of body fat than those taking an isocaloric mix beverage. Participants also retained more lean muscle.

Whey protein also provides significant strides in strength. A study from Baylor University showed men taking whey protein one hour before and after their exercises had greater increases in fat-free mass and muscle strength.

Another study conducted in Australia showed that whey protein produced a prolonged suppression of ghrelin, also known as the hunger hormone. So taking on some whey protein not only improves your athletic performance and strength training, but it can also reduce your hunger.

Does it get much better than that?

 

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Terry

Gym Junkies Founder & Editor in Chief at Gym Junkies LLC
I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling eBooks, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better.
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6 COMMENTS

    • If you are very new I would stick with just a whey protein for post/pre workout. Although all 14 of these supplements I do think would help you.

      Terry

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