#12 Glutamine
Glutamine is vital in the transport of nitrogen to your muscle cells and is a key energy source for many cells. It has been most praised for its recovery benefits and, perhaps not surprisingly, is often used after an injury or surgery.
Intense exercise greatly depletes the levels of glutamine in your body. After your workout, your body needs more glutamine. Increasing your glutamine levels boosts your recovery and can uphold and increase your stamina.
Additionally, if you take glutamine before a workout, it has been shown to inhibit muscle breakdown and actually build muscle mass. It causes your body to metabolize body fat and build muscle, which means you can lose weight without losing muscle.
Terry
Gym Junkies Founder & Editor in Chief at Gym Junkies LLC
I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling eBooks, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better.
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Want a really good workout? You need to try this preworkout. Seriously the best I have ever taken and I been working out for over 10 years. Endurance, strength, focus, and stamina is out of this world. Check it out. Won’t be disappointed.
http://anarchyperformanceenhancement.com/product/havyk
Guess I’ll have to check that out blake…
Terry
I am a beginner in gym…i am too lean…what supplement shall i take….please help me out
If you are very new I would stick with just a whey protein for post/pre workout. Although all 14 of these supplements I do think would help you.
Terry
[…] best supplements even base their ingredients off of this diet to try and sell a product that boosts the oncoming […]
Thanks for sharing these suplements!