#10 Potassium
While easily found, when working out you may need to increase your potassium intake. Your body releases potassium stores while you’re exercising, mostly through sweat. If you are an athlete this is even more critical as athletes train for long periods of time at frequent intervals and deplete more of their potassium stores.
It’s important to consume potassium after your workout as that’s when your body has just lost it and needs it back. If you have low potassium levels, your muscles may begin to cramp and you may feel an overall fatigue and weakness.
Terry
Gym Junkies Founder & Editor in Chief at Gym Junkies LLC
I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling eBooks, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better.
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Want a really good workout? You need to try this preworkout. Seriously the best I have ever taken and I been working out for over 10 years. Endurance, strength, focus, and stamina is out of this world. Check it out. Won’t be disappointed.
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Guess I’ll have to check that out blake…
Terry
I am a beginner in gym…i am too lean…what supplement shall i take….please help me out
If you are very new I would stick with just a whey protein for post/pre workout. Although all 14 of these supplements I do think would help you.
Terry
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Thanks for sharing these suplements!