The 14 Best Supplements You Need to Try

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Green Tea (1)

#4 Green Tea Extract

Green tea has long been a praised source of health benefits due to its high count of antioxidants and caffeine. It has also been proven to aid in fat loss because of those antioxidants and caffeine. Green tea extract provides the same results, but it has to be taken in higher doses than cups of strong green tea.

Green tea extract is essentially a fat burner. The epigallocatechin gallate (EGCG) found in green tea has been shown to increase fat oxidation and metabolism. It can also inhibit fat cell development and increase fat excretion. There have also been common and passed down beliefs about the effects of green tea, including it being a stress-reducer and an overall health benefit.

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Terry

Gym Junkies Founder & Editor in Chief at Gym Junkies LLC
I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling eBooks, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better.
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6 COMMENTS

    • If you are very new I would stick with just a whey protein for post/pre workout. Although all 14 of these supplements I do think would help you.

      Terry

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