LATEST ARTICLES

Chris Bumstead's Supplements

The Ultimate Guide to Protein Supplementation: Benefits, Types, and Dosage

Protein, often recognized as one of the most important building blocks of life and essential to any well-balanced diet, plays a pivotal...

The Ultimate Guide to Dips: Building Strength and Sculpting Your Upper Body

Dips are one of the most effective and versatile upper body exercises that engage multiple muscle groups simultaneously. They're a staple in...
strength training

Linear Periodization: A Deep Dive into Strength Training Progression

In the vast world of strength training, periodization stands as a beacon for those looking to optimize their training and see consistent...
Professional Sports

Unleashing the Sprinter Within: Sprinting Schedule And Sprinting Training Guide

Sprinting is not just an activity confined to the world of elite track and field athletes. Regardless of your athletic pedigree, integrating...

Benefits of Spider Curls: A Comprehensive Guide

When it comes to sculpting well-defined biceps, spider curls stand out as an excellent exercise that targets the brachialis and brachioradialis muscles....
fat loss strategies

Fat Loss Strategies: How to Set Yourself Up for Success

When it comes to fat loss strategies, we usually want to start conservatively. Not only in terms of...
fat loss mistakes

Fat Loss Mistakes: Avoid This to Crush Your Physique Goals

One of the most common fat loss mistakes is to be aggressive with caloric restriction in the very...
Nutrition Strategies

Nutrition Strategies: 5 Tips to Help You Progress

When speaking of nutrition strategies, low carb and high carb diets have been getting most of the attention....
junk volume

Junk Volume: How You’re Wasting Your Time in the Gym

Training volume is a pop topic in our world of fitness. Regardless whether we train for muscle building...
bad exercises

Bad Exercises: What They Are and Why You Should Avoid Them

Bodybuilding has been around for quite some time now, but we have to be honest and say that...