LATEST ARTICLES

Transitional Outfit Ideas When You’re in a Hurry

As people experience the seasons, they will have outfits for each season, for example, coats in winter and...
common workout mistakes

Common Workout Mistakes: 6 Mistakes Stalling Your Progress

The fitness industry is filled with “bro science” and little truth. Just because flying karate dumbbell presses gave...
fat loss

Fat Loss: What You Need to Know

Losing fat is sought after by many people in the world, not only bodybuilders. This is understandable, as...
hiit cardio workouts

HIIT Cardio Workouts: The Right Way to Do It

In the fitness industry we have gone through many phases when it comes to cardio. We used to...
get your summer body ready

Get Your Summer Body Ready With These 12 Easy Workouts

Summer is a great time to meet people, hit the beach, and go to parties. It's a perfect...
spine injuries

Spine Injuries: How to Get Back to the Gym in 6 Easy Steps

It's no secret that spinal injuries can be devastating, both physically and emotionally. But just because you've suffered a spine injury doesn't...
the top neck building exercises

The Top Neck Building Exercises

A part of the body most often overlooked by gym-goers and bodybuilders in their extensive workout routines is...
workout program design

Workout Program Design: 3 Important Variables

When we work out, it is important to have a plan of what we are going to do....
how long should a workout last

How Long Should a Workout Last?

Time flies before our eyes, and we never seem to have enough of it. Most of us are...
Resistance Band Training

Resistance Band Training: 3 Benefits

You might have seen the funny videos of people working with resistance bands and they snap, but resistance band training is more...