Do Waist Trainers Work?
While strolling down the halls of an ornate, historical, art exhibit, you've probably come across one or two paintings where the woman seemed to...
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Preacher Curl Workouts For Gains
Your biceps, arms, guns or whatever else you want to call them is the main focal point for many guys at the gym. They...
Clear Muscle – Does This Product Work?
For those of you familiar with company Muscletech, you are probably aware that they are notorious for ruffling some feathers. They have a reputation...
How To Do Double Unders!
If you're a child of the 90s or earlier, chances are you saw a good amount of jumping rope back in elementary gym class....
Nordic Diet – does it work?
Today is a new day, which means a new diet trend has emerged. Right along with death and taxes, a new diet coming along...
P90X Is It Really That Good?
A few years ago, if you turned on your television at all you likely would have seen infomercials of a completely shredded man with...
Metabolic Damage: Can It Happen To You?
Whether you turn on the television, flip open a magazine or find yourself listening to the people on exercise bikes at the gym who...
Million Dollar Matchmaker – Fitness, Dating, Marketing & More
Recently I had the experience of going on the Million Dollar Matchmaker. I’m going to explain what it did to my fitness game, dating...
Isometric Exercises That Put on Muscle!
Wouldn't it be great if you could build muscle and improve your strength by standing still? You could literally sit on the couch all...
Metcon Workouts Are They Effective?
Lester Burnham, the middle-aged man and focus of the movie 'American Beauty' found himself in a major rut. To perk himself out of it,...
