Resistance Band Training

Resistance Band Training: 3 Benefits

You might have seen the funny videos of people working with resistance bands and they snap, but resistance band training is more...
nutrition for fitness

Nutrition for Fitness: Important Macronutrient Facts

Whether you are losing weight, adding muscle or both, nutrition is paramount for your results. Macronutrients, calories, timing, and training have to...
the truth about abs

The Truth About Abs: What You Need to Know

Shredded abs are sought after like a luxury item. People think they are sexy, there is no going around that. Whether it...
men and women should not train differently

Men and Women Should Not Train Differently: Here Is Why

  Men and women are built similarly in many ways, yet there are some fundamental differences between the two...
man transforming abs upper body

How Frequently Should a Workout Program Be Updated?

So you have been working out for a while now, wondering when, if and how frequently should a workout program be updated?...
woman questioning

Before or After Working Out: 4 Questions Answered

What you should do before or after working out is one of the most asked questions in the fitness industry. This is...
the beginning of every workout should start with

The Beginning of Every Workout Should Start With 3 Key Things

To have a great workout it is necessary to prepare properly as well. What should the beginning of...
shoulder superset workout on fire

Shoulder Superset Workout: Set Your Delts on Fire!

You might have noticed the cannonball shoulders of basketball players and swimmers, wondering, "how do I get shoulders like...
bicep and chest workout ez-bar

Bicep and Chest Workout: How to Do It Efficiently

Can the bicep and chest be trained on the same day? Yes, here is the best bicep and chest workout. There are no...
leg extension machine exercise

Machines for Leg Day: Here Are Four Great Variations

When it comes to leg day, there are a few machines that you should definitely use. These machines will help you get...