Building Lean Muscle

10 Exercises for Building Lean Muscle

Not everyone goes to the gym to get huge. Some of us want to maintain what...
Building Muscle After 50

Your Guide To Building Muscle After 50

Building muscle isn't just a young man's goal. It is often the goal of men and women from all walks of life. There...
How To Build Muscle And Lose Fat

How To Build Muscle And Lose Fat – At The Same Time

A big, lean physique is the holy grail of gym training. But it doesn’t come easy. Getting that kind of body means doing two...

Best Weight Training Equipment To Use

Weight training is one of the best ways to get back in shape. Of course, if you're looking to boost size or strength you're...
Peak Fitness

6 Tips To Reach Your Peak Fitness!

Who doesn't want to be their best 100% of the time?! Here are 6 life hacks to get you to reach your peak fitness! Peak...
Weight Lifting Workouts

Beginner Weight Lifting Workouts With Videos

Using weights is one of the best ways to get back into shape. But what happens if you have been out of the game...
Whey Protein Alternatives

The Best Whey Protein Alternatives

If you've spent any time looking into bodybuilding or work out supplements, you know just how important protein powder is. Whey protein is one...
Stomach Exercises

What Are The Best Stomach Exercises?

Looking for a tight, toned stomach? Who isn't, right? Well if you're serious about it, you can strengthen your abdominal muscles and show off...
Get Enough Sleep

Importance Of Sleep When It Comes To Muscle Growth

Sleep plays an important role in your physical health and is essential for building muscle and/or loosing weight. The best diet and workout routine...
3 Day Diet

3 Day Diet: Does It Work?

Wouldn't it be great if you could just do a 3-day diet and BOOM be in great shape? Well, outside of visiting the local...