Gym Junkies

I want to start working out... what should I do? Today we show you the Beginner's Workout Plan, everything you need to get started! As a...

The Bench Press is probably the most popular barbell exercise in every gym. It's an excellent upper body exercise for developing your... Chest muscles ...

The deadlift is classed as the king of all exercises when it comes to powerlifting and bodybuilding. In order to do a deadlift, start by...

For a full bodyweight squat you want to put your arms straight out in front of you and make sure they are parallel to the...

The proper way to start an overhead press is to start by standing with the bar on your shoulders. Push the bar up and...

When doing the pull-up hang on the pull-up bar. If you don’t have a pull-up bar, you can use a squat rack. Raise the uprights...

Barbell High Pull Skill Level: Advanced Type: Strength Training Equipment Needed: Barbell Main Muscle Group(s): Quads, Hamstrings, Glutes, Shoulders, Biceps, Abs and Traps Barbell high pulls help develop full-body...

Dips are a great exercise that works the pecs and also stretches and helps the flexibility of the shoulder. The first thing you need...

Exercises using your own body weight such as lunges, squats, push ups and pull ups can be good for cardiovascular training, if you do...

The body row is a great upper body exercise and helpful for those who want to get into full body weight pull-ups. Primary Muscles Used: Biceps Secondary Muscle(s)...