Gym Junkies

The deadlift is classed as the king of all exercises when it comes to powerlifting and bodybuilding. In order to do a deadlift, start by...

For a full bodyweight squat you want to put your arms straight out in front of you and make sure they are parallel to the...

The proper way to start an overhead press is to start by standing with the bar on your shoulders. Push the bar up and...

When doing the pull-up hang on the pull-up bar. If you don’t have a pull-up bar, you can use a squat rack. Raise the uprights...

Barbell High Pull Skill Level: Advanced Type: Strength Training Equipment Needed: Barbell Main Muscle Group(s): Quads, Hamstrings, Glutes, Shoulders, Biceps, Abs and Traps Barbell high pulls help develop full-body...

Dips are a great exercise that works the pecs and also stretches and helps the flexibility of the shoulder. The first thing you need...

Exercises using your own body weight such as lunges, squats, push ups and pull ups can be good for cardiovascular training, if you do...

The body row is a great upper body exercise and helpful for those who want to get into full body weight pull-ups. Primary Muscles Used: Biceps Secondary Muscle(s)...

The bent over row is commonly done with a barbell or with 2 dumbbells. The bent over row is a good... Pulling exercise Shoulder exercise ...

The power clean is an overall muscle developer which increases explosion. It is the best exercise for converting the strength obtained from other exercises...