Project Sapient Podcast

The 10 Best Law Enforcement Podcasts

Over the last few years podcasts have grown increasingly popular, over half of the US has listened to a podcast with about 1 million...
Daily workout routine

Improve Your Daily Workout Routine

  Improve your daily workout routine without spending anymore time at the gym! It’s really great when you start to see improvements in your body...
Estrogen Dominance

What Causes Estrogen Dominance

In women estrogen is produced in the ovaries and is responsible for ovulation, menstruation, breast development, and increasing bone and cartilage density. But men...
How Is Food Connected to Weight Loss When Working Out  

How Is Food Connected to Weight Loss When Working Out  

There’s no question that many people struggle with their weight. Those who are conscious about their bodies often spend a lot of time working...
Sitting: Bad for Body And Mind?

Sitting: Bad for Body And Mind?

We all know that not getting exercise is detrimental to our bodies, but have you heard about the sitting disease? This term refers to...

How Stretching Improves Your Strength Training

Stretching is an integral part of any training, as warming up the muscles ensures the joints' flexibility and minimizes tension in the tendons, allowing...
5 Benefits of Diffuse Essential Oils in Your Home Gym

5 Benefits of Diffuse Essential Oils in Your Home Gym

5 Benefits of Diffuse Essential Oils in Your Home Gym Essential oils add zest to the workout. It soothes both the body and the mind...

How Low Testosterone Impacts Men’s Health and Fitness

According to Dr. Howard Tay, MD, board certified urologist in Phoenix, Arizona, “Testosterone is the hormone responsible for a good bit of men's physical...
Do Desserts Have Any Nutritional Value?

Do Desserts Have Any Nutritional Value?

You just had a hearty meal of grilled chicken and roasted vegetables after some grueling grinding at the gym. You deserve a reward for...

How To Master The Floor Press

A floor press is a strength training exercise that you are likely to see in any weight room. It looks very impressive, but it...