Resistance and Strength Profiles: What They Are and How to Use Them
You might have heard of resistance and strength profiles, but shied away from it. After all, it does...
Managing Calories and Macros: How to Be Consistent
There are so many different ways to count calories. People often wonder, do you weigh your meat before...
Essential Workout Supplements: Everything You Need to Know
Besides the nutrients we get from our food, there are a plethora of supplements to choose from. These...
High Carb or High Fat for Building Muscle?
The debate about high carb or high fat is never-ending in the fitness world. Some preach about carbs...
Workouts for Beginners: What You Need to Know
Working out is important for both your mental and physical health. Most of us know this, and we...
Grow Your Quads: Barbell Squats and Leg Extensions
We see plenty of chest and back workouts, but there is not too much talk about leg workouts....
Transitional Outfit Ideas When You’re in a Hurry
As people experience the seasons, they will have outfits for each season, for example, coats in winter and...
Common Workout Mistakes: 6 Mistakes Stalling Your Progress
The fitness industry is filled with “bro science” and little truth. Just because flying karate dumbbell presses gave...
Fat Loss: What You Need to Know
Losing fat is sought after by many people in the world, not only bodybuilders. This is understandable, as...
HIIT Cardio Workouts: The Right Way to Do It
In the fitness industry we have gone through many phases when it comes to cardio. We used to...
