Awesome Supplement Stacks for the Gym!

  Are you looking to get the most out of your workout? Of course, you are. You're not going to the gym just to sit...

New Gym Junkies Podcast – Life Unfiltered Episode 5

Alright, everyone, I am excited to announce another podcast "Life Unfiltered" by GymJunkies...  Keep in mind the podcast is new, and we are new to...

How To Build A Strong Posterior Chain

We all love a great chest. Powerful arms, loaded pecs, broad shoulders, it's the money-making muscles. But power, true power, comes from the legs....

Top Mobility Exercises To Improve Power & Strength

  When it comes to boosting your power and strength, what comes to mind first? Is it lifting big? Maybe it's targeting your muscles and...

Awesome Traps Workout For Your Gym Routine!

You might not be able to personally post the shirtless selfies of your traps, but a powerful, strong back has a way of drawing...

Back Workout Routine For Your Gains!

  Everyone loves to work the noticeable muscles. The chest press to build a stronger chest, The military press to work those shoulders and all...

New Gym Junkies Podcast – Life Unfiltered Episode 4

Alright, everyone, I am excited to announce another podcast "Life Unfiltered" by GymJunkies...  Keep in mind the podcast is new, and we are new to...

Time Under Tension: What’s It All About?

  When working out, people will often tell you more work is done on your muscles during that final rep where you struggle to put...

Insane Chest Workout For Your Gains

A strong chest instantly establishes power. You look at someone with a large, defined chest and it makes the rest of their upper body...

Get Shredded With The Shredding Diet

  Your body is made in the kitchen. Okay, so if you're an Olympic athlete who burns through 20,000 calories a day on the bike...