Get Your Summer Body Ready With These 12 Easy Workouts
Summer is a great time to meet people, hit the beach, and go to parties. It's a perfect...
Spine Injuries: How to Get Back to the Gym in 6 Easy Steps
It's no secret that spinal injuries can be devastating, both physically and emotionally. But just because you've suffered a spine injury doesn't...
The Top Neck Building Exercises
A part of the body most often overlooked by gym-goers and bodybuilders in their extensive workout routines is...
Workout Program Design: 3 Important Variables
When we work out, it is important to have a plan of what we are going to do....
How Long Should a Workout Last?
Time flies before our eyes, and we never seem to have enough of it. Most of us are...
Resistance Band Training: 3 Benefits
You might have seen the funny videos of people working with resistance bands and they snap, but resistance band training is more...
Nutrition for Fitness: Important Macronutrient Facts
Whether you are losing weight, adding muscle or both, nutrition is paramount for your results. Macronutrients, calories, timing, and training have to...
The Truth About Abs: What You Need to Know
Shredded abs are sought after like a luxury item. People think they are sexy, there is no going around that. Whether it...
Men and Women Should Not Train Differently: Here Is Why
Men and women are built similarly in many ways, yet there are some fundamental differences between the two...
How Frequently Should a Workout Program Be Updated?
So you have been working out for a while now, wondering when, if and how frequently should a workout program be updated?...
