Most Common Gym Life Negative Side-Effects: How to Get Rid of Them


Most Common Gym Life Negative Side-Effects

Once you get into the fitness world, it’s hard to get out. There are many advantages to adopting a fitness- and health-focused lifestyle, but there are also some negative side effects that you have to deal with. Here are a few tips that will help you get rid of the most common gym life negative side-effects.

1. Fatigue

A common side effect of regular high-intensity workouts or living a fitness-focused lifestyle is fatigue. Experiencing muscle fatigue and body soreness after working out is to be expected, especially if you are new to the fitness world.

The best way to combat body fatigue is to ensure your body is well-rested before and after working out.

This means getting sufficient sleep is crucial for your health. Not only is staying in a state of fatigue bad for your health, but it also reduces your endurance and performance capacity. Apart from getting enough rest, you can use foam rollers to decrease muscle tension and ice packs to reduce inflammation.

2. Chafing

There is a reason why there is specific attire or gym gear meant for workout use. The combination of moisture and friction is terrible for your skin and can lead to chafing.

Chafing in sensitive body parts, such as the underarms and pubic region can develop into rashes and skin infections.

So, it is highly recommended you wear clothing that is meant to withstand chafing. Loose cotton clothes that absorb moisture quickly should be avoided. Rather, opt for tight-fitting clothing that does not collect moisture. The smooth texture of such light workout gear also makes it easy for your skin to breathe.

3. Steroid Use

male injects into shoulder

It is no surprise that many gym enthusiasts use steroids to boost their performance and fast-track their journey towards reaching their ideal build. While steroids are very helpful for enhancing capacity and endurance, they also have many side effects. Thus, are definitely one of the most common gym life negative side-effects. 

It is very common to see gyno from steroids in men, which requires cosmetic surgical treatment to get rid of.

This is just a harmless side-effect of steroid use. But steroid abuse can lead to many detrimental consequences, so it is essential that you regulate the quantity and type of steroid you use. If you’re wary about steroid use, there are many more natural alternatives that will help you get the results you want.

4. Burnout

Your body can only take so much exertion before it gives out. Every gym goer has experienced burnout at some point in their fitness journey. Whether that be physical burnout or mental exhaustion, being overwhelmed by your fitness regimen and goals is normal.

What you can do to avoid burnout, or overcome it, is slow down your regimen and make alterations to your routine so that it doesn’t take a heavy toll on you.

It is counterintuitive to put in extreme effort, only to experience burnout and thereby be unable to keep that effort consistent.

5. Hormonal Imbalance

Exceeding your body’s physical capacity can lead to many health side effects, one of those being hormonal imbalance. While it isn’t uncommon to experience hormonal dysfunction even when exercising within your body’s limits, crossing those limits can result in higher levels of imbalance.

A slight difference in optimal hormonal levels can easily be fixed by following a healthy balanced diet that will help regulate your hormone levels.

At the same time, you should also make sure to respect your body’s capacity. Push yourself when you need to, but don’t overdo it.

woman jumping happy energy


Once you are able to reduce the most common gym life negative side-effects, you will be able to see an improvement in your performance and achieve greater consistency. Don’t overwork yourself because of a few setbacks. Keeping the tips we’ve given you in mind will help you effectively eliminate the negative side-effects of leading a fitness-focused life.

Thank you for reading our article!

– Terry Asher

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Terry Asher

Owner & Founder at Gym Junkies LLC
After changing his best friend’s life by helping him lose over 70lbs, dropping him down to an amazing 7% body fat, Terry was inspired to be a full-time internet trainer knowing he could do the same for many more. In 2010, Terry published his own diet and fitness e-book that can be purchased on this website. Let Terry help you change your body for the better!
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Most Common Gym Life Negative Side-Effects: How to Get Rid of Them
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Most Common Gym Life Negative Side-Effects: How to Get Rid of Them
In some cases, there can be side-effects to training. We help you with the most common gym life negative side-effects!
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Gym Junkies LLC
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