#9 Fish Oils
The top-tier magnificent component of fish oils is their omega-3 fatty acids. Everyone raves about the health benefits derived from omega-3s, but fish oils in particular, have EPA and DHA omega-3 fatty acids.
These two omega-3 fatty acids are mandatory for our bodies to even function, and ones our bodies cannot actually produce. EPA and DHA specifically can alter the compositions of fats in the bilayer of cells. This greatly affects the storage of fats. EPA and DHA also reduce pain and swelling, which can be an instrumental aid for some when it comes to recovering from exercise.
Going back to the benefits of BCAAs, fish oils can also reduce and even prevent muscle breakdown, which is key for both those dieting and those bodybuilding.
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