The 14 Best Supplements You Need to Try

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#9 Fish Oils

The top-tier magnificent component of fish oils is their omega-3 fatty acids. Everyone raves about the health benefits derived from omega-3s, but fish oils in particular, have EPA and DHA omega-3 fatty acids.

These two omega-3 fatty acids are mandatory for our bodies to even function, and ones our bodies cannot actually produce. EPA and DHA specifically can alter the compositions of fats in the bilayer of cells. This greatly affects the storage of fats. EPA and DHA also reduce pain and swelling, which can be an instrumental aid for some when it comes to recovering from exercise.

Going back to the benefits of BCAAs, fish oils can also reduce and even prevent muscle breakdown, which is key for both those dieting and those bodybuilding.

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Terry

Gym Junkies Founder & Editor in Chief at Gym Junkies LLC
I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling eBooks, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better.
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6 COMMENTS

    • If you are very new I would stick with just a whey protein for post/pre workout. Although all 14 of these supplements I do think would help you.

      Terry

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