#8 Broomstick Twist
Targets: Abdominals and obliques
– Sit on a bench or the ground
– Position a stick on the back of your shoulders
– Place your hands or wrists over each side of the stick with arms extended
– Rotate your torso through waist to one side and then repeat the movement on the opposite side
Make it Tougher:
Perform the rotation standing up on one leg.
Things to Avoid: Don’t twist too far, just go as far as what you are comfortable with. You should not experience pain in the rep and you should not pull your body through the motion with your arms, leveraging the stick on your shoulders.
Terry
Gym Junkies Founder & Editor in Chief at Gym Junkies LLC
I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling eBooks, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better.
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