#7 Reverse Crunch
Targets: Abdominals
– Lie on the floor with your lower back flat
– Place your hands behind your head or extend them out alongside your body
– Crossing your legs at the ankles, lift your feet up towards the ceiling
– Pull your lower back off the floor as you contract your abs
– Lift your legs toward the ceiling with each contraction
– Go slower on the way down
How to Make it Tougher:
Hold the top position for three to five seconds and then lower your body slowly to the start position.
Things to Avoid: Don’t use momentum to make any of these movements. Instead, make sure to keep control throughout the whole movement.
Terry
Gym Junkies Founder & Editor in Chief at Gym Junkies LLC
I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling eBooks, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better.
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