Best Abs Exercises You  Can Do At Home


Reverse Crunch

#7 Reverse Crunch

Targets: Abdominals

– Lie on the floor with your lower back flat

– Place your hands behind your head or extend them out alongside your body

– Crossing your legs at the ankles, lift your feet up towards the ceiling

– Pull your lower back off the floor as you contract your abs

– Lift your legs toward the ceiling with each contraction

– Go slower on the way down

How to Make it Tougher:

Hold the top position for three to five seconds and then lower your body slowly to the start position.

Things to Avoid: Don’t use momentum to make any of these movements. Instead, make sure to keep control throughout the whole movement.


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