#5 Alternating Superman
Targets: Abdominals and lower back muscles
– Get into a push-up position
– Lift your right arm and left leg at the same time without moving your torso
– Hold the position for at least a two count
– Return to the starting position and then repeat, lifting your opposite leg and arm
How to Make it Tougher:
Instead of lifting your opposite arm and leg, lift the same arm and leg off the ground, which will raise one side of your body. From there, repeat on the other side.
Things to Avoid:
Make sure your whole body is parallel to the ground and don’t allow your lower back to sink lower than your body. Also, make sure your butt doesn’t point too high up in the air.
Terry
Gym Junkies Founder & Editor in Chief at Gym Junkies LLC
I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling eBooks, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better.
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