#1 Plank
Targets: Abdominals and lower back muscles
– Get into push-up position on the floor
– Bend your elbows 90 degrees and rest your weight on your forearms
– Your elbows should be directly beneath your shoulders and your body should form a straight line from your head to your feet
– Hold the position
How to Make it Tougher:
Lift one leg off the ground for 30 seconds and switch legs on the next set
Things to avoid: Make sure your whole body is parallel to the ground and don’t allow your lower back to sink down lower than your body or let your butt point too high up in the air.
Terry
Gym Junkies Founder & Editor in Chief at Gym Junkies LLC
I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling eBooks, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better.
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