#9 Army Crawls On A Towel
Target: Upper and lower abdominals and obliques
– Put your feet on a towel and get in a plank position
– Rest your forearms at the end of an exercise mat
– Army crawl your way up the mat, moving one forearm in front of the other
– Remember to maintain a plank position as you slide forward
– When you get to the end of the mat, reverse the motion and crawl back to the other end of the mat
Make it Tougher:
Lift one leg off the ground as you move forward and back on the mat.
Things to Avoid: As you move, try to keep your hips level in a plank.
Terry
Gym Junkies Founder & Editor in Chief at Gym Junkies LLC
I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling eBooks, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better.
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