21 Tips to Build a Bigger, Stronger Back


How Often Should I Be Performing A Full Back Workout Each Week-#6 How Often Should I Be Performing A Full Back Workout Each Week?

While you may be keen to get that bigger, stronger back, you can’t rush the process. You should plan to complete a full back workout one or two days a week. Why? Simple, your muscles grow during periods of rest. Because of that, you will need a minimum of one or two days rest between your workouts for optimum results. Remember: You’re training heavy so that means your muscles are being punished with each workout. If you don’t let them rest, they won’t grow.

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Gym Junkies Founder & Editor in Chief at Gym Junkies LLC
I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling eBooks, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better.
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