21 Tips to Build a Bigger, Stronger Back


Heavy Weight#16 Should I Be Training With Heavy Movements?

Yes, because your back is one of your strongest muscle groups, heavy movements will only help in your quest for a bigger, stronger back. With that said, you should keep your reps lower for maximum muscle gain. Don’t fool yourself into thinking you can do high reps of heavy weight. If you’re lifting a lot, you shouldn’t be able to do too many reps. If you can, you’re not lifting enough.

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Gym Junkies Founder & Editor in Chief at Gym Junkies LLC
I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling eBooks, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better.
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