21 Tips to Build a Bigger, Stronger Back


What's The Best Way To Do A Pull-Up-

#10 What’s The Best Way To Do A Pull-Up?

Use an overhand grip on a chin up bar. Keep your hands just slightly wider than shoulder width apart. Hang down with your arms straight, pulling your shoulder blades. Pull yourself up so your chest reaches just parallel to the bar. Pause before lowering yourself back to the starting position. That’s one rep. Complete six to eight reps before moving on to the next exercise without a rest.

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