21 Tips to Build a Bigger, Stronger Back

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Back Raises

#11 How Should I Perform Back Raises?

Position yourself at a back extension station with your feet hooked under the leg anchor. Rest your upper thighs on the pad and, with your hands locked behind your head, bend at the hips until your upper body is almost perpendicular to the floor. Raise your torso slowly until it lines up with your upper body before lowering it. Complete this for six to eight reps with a 60-second rest between sets.

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