#3 Why Are The Lat Muscles Important To The Overall Look Of My Physique?
Your latissimus dorsi, or lats, are important in creating a wider looking back and achieving that super sexy V-taper, which makes your chest look more impressive and your waist look smaller.
To work on your lats, try chin ups, pull ups or any form of lat pulldown. Chin ups and pull ups are the most effective way to quickly building up your lats. If you want to kick it up a notch, you can wear a weighted belt or hold a dumbbell between your feet for more weight when you’re doing these.
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