21 Tips to Build a Bigger, Stronger Back


Varied Workout#17 Is It A Good Idea To Use A Varied Routine?

Yes. Of course, everyone knows that deadlifts are one of the best exercises, but there are some other great exercises to help you create a varied and effective routine. This should include weighted pull-ups, one arm bent rows, barbell rows, cheat curls, Atlas stone loading and Sandbag cleans. For more examples, see tips 9 through 15.

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