21 Tips to Build a Bigger, Stronger Back

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What Should I Be Doing To Build My Middle Traps-#5 What Should I Be Doing To Build My Middle Traps?

Your middle traps are important to the overall aesthetic aspect and strength of your back. You can build up this area by working your rotator cuff muscles with any exercise that works your traps and lats. The most effective exercise is pulling weights towards your chest such as rowing. If you want to get some cardio in while doing this, hop on a rowing machine and set the resistance to seven.

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Terry

Gym Junkies Founder & Editor in Chief at Gym Junkies LLC
I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling eBooks, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better.
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