#5 What Should I Be Doing To Build My Middle Traps?
Your middle traps are important to the overall aesthetic aspect and strength of your back. You can build up this area by working your rotator cuff muscles with any exercise that works your traps and lats. The most effective exercise is pulling weights towards your chest such as rowing. If you want to get some cardio in while doing this, hop on a rowing machine and set the resistance to seven.
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