#3 Why Are The Lat Muscles Important To The Overall Look Of My Physique?
Your latissimus dorsi, or lats, are important in creating a wider looking back and achieving that super sexy V-taper, which makes your chest look more impressive and your waist look smaller.
To work on your lats, try chin ups, pull ups or any form of lat pulldown. Chin ups and pull ups are the most effective way to quickly building up your lats. If you want to kick it up a notch, you can wear a weighted belt or hold a dumbbell between your feet for more weight when you’re doing these.
Terry
Gym Junkies Founder & Editor in Chief at Gym Junkies LLC
I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling eBooks, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better.
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Great article and good tips…