10 New Superfoods You Should Eat Now

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Mango

Mango To Stop Colon And Breast Cancer

This delicious paradise fruit is the perfect plus to your superfood grocery list. A new study by Texas AgriLife Research showed that mango can prevent and possibly even stop certain colon and breast cancer cells. Put that together with the large fiber and vitamin perks, and it’s clear that this fruit is sure to keep you living a healthier, longer life.

How to enjoy it:

The first time you ate a mango, it probably wasn’t ripe. Don’t rush these fruits into your diet. Let them get a little soft, peel and eat them on their own for a great snack. Or you could dice it into a pico style salsa, purée it and add it to a marinade with some orange juice and wine, or just add it to a fruit salad and you’ll love every bite.

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Terry

Gym Junkies Founder & Editor in Chief at Gym Junkies LLC
I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling eBooks, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better.
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