10 New Superfoods You Should Eat Now

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Blackberries

Blueberries For Antioxidants & Cancer Protection

The amount of phytonutrients and antioxidants found in blueberries can give you cancer protection and lessen the chances of getting diseases like Dementia and Alzheimer’s. The antioxidants also protect the cells in your hair and nails, which means that blueberries can leave you with thicker hair. Also, blueberries are a great source of fiber, vitamins and manganese. Plus, they are delicious!

How to enjoy it:

If you haven’t been putting blueberries in your oatmeal, you don’t know what you’re missing! Apart from enjoying them as snacks, blueberries are great frozen or added to red wine, fruit drinks and even water. They also are great in salads!

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Terry

Gym Junkies Founder & Editor in Chief at Gym Junkies LLC
I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling eBooks, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better.
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