Black Beans For Protein & Fiber
We all know that beans are one of the best sources of fiber, but black beans are also packed with thiamin, magnesium, phosphorus, manganese and some protein. That’s quite a list of nutrients you don’t want to miss out on. It is also a great superfood that doesn’t happen to be a fruit.
How to enjoy it:
Superfoods are typically low in protein. This one definitely isn’t typical! Since it is a great source of protein, you don’t have to use it as a side dish in your recipes. You can make soups, burger patties, burritos and tacos with this bad boy and get yourself a full belly with a lot less saturated fat and fuss.
Terry
Gym Junkies Founder & Editor in Chief at Gym Junkies LLC
I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling eBooks, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better.
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