The Batman Bodyweight Workout
Who here hasn’t seen ‘The Dark Knight Rises’? I mean, it is such a good movie, trust me dude, you need to grab a...
Carb Backloading Diet Plan for Fat Loss
Does the carb backloading diet really work? We explore....Diets are generally thought of with a bit of hesitation or preparation for hard work, dedication...
Learn The Art Of Getting Back In Shape
Getting back in shape it's your time... today! Have you woke up, saw yourself in the mirror and cursed at yourself because this is not...
What Makes Deadlifts The Best Exercise To Perform?
Want to look really yoked and have solid abs, but are you still scared of deadlifts?
Right? Oh, come on; I still don’t get what...
The Dynamics Of Sandbag Training
What the heck is Sandbag training? We explore...Life isn’t always easy and you are met with plenty of challenges.
You need to know what you...
How to Measure Body Fat?
Measure Body Fat? Seriously what the hell it is? I have heard a lot of people wondering because they hear too many things related...
Learning The Core Details Of Strength Training
Here are the core details of strength training, the one thing you need to make sure that you are eating the muscle building foods and...
How To Look Like Ryan Reynolds Shape In Blade 3
Sometimes you want to look like a hero and I don’t blame you. Focus is on Ryan Reynolds.
We may bitch about how he is...
How To Train Your Body To Burn Fat
Is it actually possible to program your body to burn more body fat? We explore how to train Your Body To Burn Fat.
One of...
Why You Should Be Doing Inverted Rows
I am an ardent fan of both pull ups, inverted rows and chin ups because I believe that it is these exercises give you...
