Are you tired of looking terribly skinny and desperately wishing you could bulk up? Here is your skinny guys guide to bulking up..,
I know there are many skinny men who want to look like yoked but end up deflated at their own reflection in the mirror. Do not worry; you have stumbled upon the right article, because you found the skinny guy workout.
I was once was the same guy you are right now and if I could make the change, so can anyone else. Here I am going to talk about the workout for skinny guys that will help you get the some muscles and look way more muscular than ever before.
I believe that each one of us should strive to look bigger and bulkier at least as far as your muscles are concerned because it gives you confidence, boost your metabolism and oh yea it’s healthy. So, let us begin the journey of bulking up.
How to Bulk Up And Your Diet
Almost everyone you are going to meet will tell you that muscles are made in gym but my friend, let me get one thing straight; they are made in kitchen. Regardless of whether a skinny guy wants to bulk up or a heavy guy wants to cut the extra pounds, the truth remains the fact that 80% of whether or not you succeed depends upon the diet you eat.
Regardless of how much you workout, if you are not following the right kind of meal plan, it is never going to give you the best results and your plan of bulking up or shedding down shall go for a toss. I was one of those skinny guys who spent five days sweating it out at a gym in order to look bigger. I did get strong, but bigger; well that never happened for a long time.
When I ponder upon why I failed to make the cut, the answer stares back at me so easily now. I never had enough calories, and I was doing many things wrong.
This is the reason whenever I come across people who tell me that they want to bulk up, but have failed to do so, the first thing I ask them is about their easy diets. The easiest thing you need to know is that if you are not getting big enough, the reason is crystal clear; you are not having as many calories as you need and learn how to workout at the gym. Every single day, your body has the power to burn 2000+ calories and that is not counting those days when you are exercising profusely.
If you are one of those skinny guys who feel like you are always loaded and you cannot eat anything else, here are the things you need to know.
Train Your Stomach
Now I really do not advocate cutting calories to the point you go crazy, but if you are a newbie, I would ask you to do so. Most of the skinny guys live with the misconception that they are eating a lot of calories. When you use a calorie counter, your myth will break and you will then realize that you need to add a lot more calories. When you are keeping a count, you should make an estimate and stick to it. This will be easier to bulk up.
You can also choose to keep a track of the calories for a few days and then make it a point to keep an average. When you have an average count, you will be able to analyze as to whether or not, you are following the required calorie intake. Further, once you find out that you are maintaining your average, you can try to increase your calorie intake.
This slow but gradual increase is one of the most effective ways of ensuring that you will be able to train your stomach to eating a lot more food.
The amount of increase in calories you need depends a great deal upon the extent to which to the extent of weight, which you wish to gain. While there is no definite rulebook to measure it, it is estimated that people can gain a pound of muscle every week if you bulk up in the optimal way. Some lifters say you can gain 2 lbs every month is a more realistic count, but you can be the judge.
However, don’t get your hopes up; nor should you have them pinned down because the results can vary significantly from one person to another. The process of bulking up is going to be terribly long and you need to patiently go with the flow.
What Calories Should You Eat?
If you are just starting some easy diet plans, you need to be sure that you are eating the right amount of proteins. Proteins are necessary for the sake of bulking your diet. The amount of protein you need to consume will vary immensely from one person to another; however, you should keep the amount pretty high. When I was working on my own body, I found out that a gram of protein for every pound of lean body weight seems to work best for me.
However, merely having proteins is not enough as you also need to supplement it with carbs and fats such that you get the most out of it. Now, I am one of those who is a big fan of the Paleo diet. However, when my aim is to get bigger and muscular, I am not going to follow Paleo diet because it is definitely not the right choice. Rather it pays to know that I chose food which was not Paleo because they were ideal for the sake of putting on weight.
So, here are a few options that you can go for.
Skinny to Muscular Diet
Now, it might seem a little incredible, but I used this diet and it helped me put on as much as 15 pounds in 30 days. So, I did eat a lot more than what would be normal for a guy. However, if you are terribly skinny and you cannot afford to eat really lavish; this might be the best choice you can possibly have.
So, what do you need to do when you are on this diet?
Eat whole milk, pasta, potatoes, rice, ice cream, peanut butter sandwiches, subs and whatever else you can stuff down your throat so that you end up meeting your caloric requirements for the day. I drank 3 cytoGainer shakes every day for the sake of bulking up. If you are also exercising profusely, a large part of these calories will aid in making muscles rather than helping you put up more weight.
Now, I must add here that I am not a huge fan of this form of diet because I believe that the quality of food, which you are eating, is a lot more significant than the quantity that you keep throwing down your throat.
How To Get Bigger And Calories
Now, you may have a problem, if you do not like milk, but trust me, you need to do it for the sake of bulking up. You should drink a lot of whole milk and that too every single day with the meals. When you have a lot of milk, it will contain lots of sugar, fat and proteins and this will help you get profusely high amount of calories. You can also mix vegetables and meat and this will help you have a healthier diet too, but more expensive. However, I would advise you to check out the details, pros and cons diligently.
Now, this remains one of the best methods I have used ever because of the results it helps me achieve. In this form of diet, I make it a point to be sure that I eat healthy food for the sake of bulking up. I follow the Paleo principles but along with it, I add up all the source top muscle building foods and even great amount of vegetables and even carbs and gluten as well. I make it a point to mix the different nutrients in a manner such that not only do I reach my caloric estimates; but at the same time, it gives me the right kind of nutritional value as well.
If you are wondering if you can bulk merely with the help of Paleo, the answer is yes, but not only is it going to be hard, but at the same time, it will be mighty expensive as well.
Calories, Calories And Still More!
Now, if you are tired of hearing this over and over again, here is a brilliant piece of advice you can follow. Choose liquid calories. They always work. When I was making my calorie chart, I benefitted immensely with the help of liquid calories as they helped me reach my target without the need to gobble inhuman amount of food.
When you are making liquid shakes, load them up with the right amount of healthy protein and you should succeed in your quest of doing what you do best.
Obviously, you can always choose your own ingredients and then mix and match them in your blender so that you can have the smoothie you love.
You need to be sure that you train your body that it is ready to consume as many calories as you need. Even when you feel like you just cannot have anymore, you need to take that extra spoon and keep on stuffing your face every day until you find that your stomach has really increased in size.
Muscle Building Workout And The Stronger You Get
When you want to learn the skinny guy workout, you need to understand that it is all about getting bigger and stronger. We do not merely want to put on weight because no one likes being out of shape and carrying fat. When you are looking to bulk up, your focus mainly should be on making muscles as it will help you become a lot stronger than who you are. Here is a sample muscle building workout plan which you can follow for the sake of building strength to your body.
- Monday: Work your chest
- Tuesday: Back and Biceps
- Wednesday: Legs
- Thursday: Shoulders
- Friday: Core and Arms
If you are wondering why the weekend is missing, the reason is that your muscles will not build when you are concentrating on the workout; the right time is when you are actually letting them relax.
This is why it is important to have a couple of rest days in between. At the same time, I would not advise to work the same set of muscles over and over again either because this lead to overtraining of that muscle group.
Ideally, if you keep following this schedule, you should be able to witness some of the best changes and this will give you the right direction towards having a solid body. If you still need some help, here are some of the exercises which will help you master the art of how to get bigger.
Here is a sample video on Dips:
- Bent over rows
So, feel free to use the type of exercise, which suits you best, and the actual amount that is ideal for you as well. You are free to pick your own workouts and no matter what you do, the bottom-line remains the fact that you are sure to benefit from these benefits.
It is not easy to bulk up, but when you are following the right points and you are sure that your approach is systematic and methodical, you should be able to make the most out of your goals. Follow the skinny guys guide to bulking up and stick to it. Be mindful of the calories, as this is what matters the most in the end.
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