This is a guest post from Rafi Bar-Lev of PassionateFitness.com. Take it away Rafi on How To Gain Weight Fast. . .
How To Gain Weight Fast – Even With A Super-Fast Metabolism
The First Thing You Need to Know – You’re Doing it Wrong!
1. One big meal a day is not enough.
2. One meal a day is not enough.
3. Just because you’re full doesn’t mean you ate a lot.
4. You need nutrients, not junk food.
5. Don’t go by “how you feel” – you need to scientifically check the amount of calories you’re taking in.
The Core of Your Diet – Carbs, Protein, Nutrients, and Junk Food
A Small Comment About Junk Food
After changing his best friend’s life by helping him lose over 70lbs, dropping him down to an amazing 7% body fat, Terry was inspired to be a full-time internet trainer knowing he could do the same for many more. In 2010, Terry published his own diet and fitness e-book that can be purchased on this website. Let Terry help you change your body for the better!
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