This is a guest post from Rafi Bar-Lev of PassionateFitness.com. Take it away Rafi. . .
The First Thing You Need to Know – You’re Doing it Wrong!
1. One big meal a day is not enough.
2. One meal a day is not enough.
3. Just because you’re full doesn’t mean you ate a lot.
4. You need nutrients, not junk food.
5. Don’t go by “how you feel” – you need to scientifically check the amount of calories you’re taking in.