13 Idiot-Proof Abs Solutions

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bell pepper

#3 Spice Up Your Food

For the most part, you’ll be relying on lean meats, eggs, fruits, and vegetables for the majority of your diet. If you were used to ordering takeout multiple times per week, it probably wouldn’t hurt to get yourself a cookbook or to look up some recipes online.

You’ll want to try to mix in as many different recipes as you can throughout the week to keep your meal plan from getting boring or stale. Condiments such as mustard and hot sauce are simple, easy additions to meals that are low fat and provide a large amount of flavor. Be wary of certain sauces or salad dressings. These can make a healthy meal worse than the types of meals you were eating before you began to diet.

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Terry

Gym Junkies Founder & Editor in Chief at Gym Junkies LLC
I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling eBooks, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better.
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