13 Idiot-Proof Abs Solutions

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Plank

# 10 Targeting Your Abs: Rollouts

Ab rollouts are another way to work out your core. And, it’s gaining in popularity. The great part about rollouts is that even though you’ll need equipment, you can use a variety of tools to perform them.

Barbells, Swiss balls and ab rollout wheels will let you optimize your workout, as well as give you the freedom to perform these exercises in any part of the gym that isn’t busy. These exercises won’t differ too much in how they work out your abs. So, you should find whichever one you’re most at ease with and get started as soon as possible.

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Terry

Gym Junkies Founder & Editor in Chief at Gym Junkies LLC
I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling eBooks, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better.
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