13 Idiot-Proof Abs Solutions


One Arm Cable Rows

#11 Targeting Your Abs: Cable Machine

Yet another option is to use the cable machine at the gym for cable crunches, wood chops, side bends and other exercises. The cable machine can be intimidating for some who are unfamiliar with it. But, once you learn how to use it, it can be an extremely versatile tool to shape your abs from all angles.

Depending on the exercise, you can target your upper and lower abs, your obliques and serratus. All of this will ensure you attain a shredded six-pack. You can find lots of variations on exercises you can perform with the cable machine. But, make sure that your form is correct and that you aren’t compensating with other muscles. You want to isolate your core to see the best results.

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Gym Junkies Founder & Editor in Chief at Gym Junkies LLC
I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling eBooks, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better.
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