Get In James Bond Shape… Daniel Craig In Casino Royale


daniel craig workout

The names Bond… James Bond… Ok not really my names Terry but we can all sure look like Bond if we want with this diet and workout today…Here is the daniel craig workout

So, here we are analyzing another great actor all over again.

Today, the dude we are going to check out is Daniel Craig and his role in Casino Royale where he caught the mainstream eye. The new James bond body can’t really beat that if you ask me.

There is absolutely no doubt that Daniel Craig is considered to be the biggest bad asses we have had ever seen since the likes of Sean Connery.

It didn’t come easy though, as he underwent seriously rigorous training to ensure that his body lived up to the hype that comes with the tag of being a BOND, James Bond that is.

He was working out 5 days a week and made sure to eat clean food all the time. Not only this, he had a trainer and dietitian by his side to make sure that he followed his regime.

The Daniel Craig workout was remarkably different from the Ryan Reynolds workout which he used in Blade 3 because Daniel didn’t have to put in any additional weight.

His sole concern was to lose weight and to build lean muscle and get as ripped as possible.

When you look at the type of James bond workout he went through, you will find that it was way different from what most celebrities went through for their roles. While some celebs did a split routine or other known as one body part a day, the

While some celebs did a split routine or other known as one body part a day, the Daniel Craig workout involved the whole body every day. He worked on his muscular endurance (greater than 12 rep range), cardio and short burst movements all together simultaneously.

He wanted to be the kind of man that even the villain’s wouldn’t want to mess with.


Daniel Craig Height, Weight And Diet

If you want to get the Daniel Craig body, you have to look closely at this not so easy diet plan.

When you want to give the kind of look that says that you have the capacity to kill another human with bare hands, you have to do some serious kick ass dieting to go along with it. Such looks don’t come when you are sitting at your home on the couch munching on doritos playing golden eye.

You already know the saying “You are what you eat”, it is your diet that turns out to be the decisive factor at the end of the day. So, let’s take a closer look.

The first thing, which Craig did, was he quit smoking and um that’s probably a no-brainer for most people. If this was enough of a shocker, he also curtailed his drinking big time. He was only allowed to drink on Friday and Saturday nights. The reason, of course, is that when you are drinking, dehydration’s effect will deprive your body out of the protein which it would otherwise use for creating lean muscle mass. You can also look into the best supplements for muscle growth for an extra edge.

Not only this, he also got rid of all unwanted crap and unhealthy junk from his diet; in my eyes another no-brainer. He used to eat 5 to 6 times a day in huge portions that would lead to fat storage. Those who repulse of the sight of vegetable have bad news in store. He ate shit load of whole grains and vegetables and not to forget large amount of high-quality protein. Fish, protein shakes, and chicken – these became the food he thrived upon every single day.

You may say to yourself, “man, that’s not fun”. 

Well, dude who told you it was fun?

Wake up, if you want to look like James Bond. It doesn’t come easy; it comes at a price, the diet is never going to be easy.

Let us see what a day looked like for the James Bond workout.

  • Breakfast: 2 pieces of whole-wheat toast along with a couple of poached eggs
  • Snacks: Protein shake or fruits along with raw almonds
  • Lunch: Fish or Chicken along with a small cup of brown rice
  • Snack: Protein shakes. It could also be yogurt with some nuts
  • Dinner: Chicken or Fish along with salad and broccoli or other green vegetables

As he had to concentrate more on cutting down the fat along with making muscles, he made sure to stick to low carbs intake. If you do not know Daniel Craig he is 40 and doesn’t have the metabolism of a 20-year-old.

This is why he cut down on his white carbs and managed with a very clean diet.


The James Bond Workout / Daniel Craig Workout

Now that we are done with the diet aspect, we will now shift our focus on the workout.

Before you start jumping up and down with excitement; remember, Daniel always had a trainer with him on a daily basis. The trainer guided him whenever he went wrong including but not limited to his form. We certainly do not have this luxury and so you need to know when to draw that line or step it up.

The blend of heavy weights with a bad form will only lead to injuries and it sucks big time messing up your kinetic chain that lead to injuries and it sucks big time messing up your kinetic chain.

When I was digging through Internet, I came across huge number of workout routine as to which the one Craig really used.

Honestly, I couldn’t care less because all of them certainly revolved around the basically the same principle.

As per reports, Daniel did weight training all throughout the weekdays and he also indulged in cardio and some serious stretching during the weekends as well. Daniel made it a point to follow the full body route for all the weekdays as he didn’t concentrate on a single body part or other known as a split routine.

He did most exercises back to back and took a very little amount of rest as well. Furthermore, he blended his cardio right into the weight training as well blended his cardio right into the weight training as well.

Ideally, those who are looking to lose a lot of weight would make it a point to do a lot more cardio, but remember your gains will also be lost. So, if you are wondering why Craig settled with moderate cardio, there are two main reasons:

  • Daniel Craig had to look like the sexy James bond that redefines what masculinity is. He wanted to look lean, but with decent muscle mass. If he embarked on too much cardio, he would look a marathon runner and not THE BOND.
  • You will need to opt for a mixture of weight training and cardio. This speeds your metabolism and cuts down weight simultaneously.

Let us now look at what his routine looked like from Monday to Friday. Ideally, he started with 10 reps of each exercise and then he followed it with the next exercise which was done for 10 reps too and so on. He made it a point to do 3 full circuits for each of these exercises and thus cut down on his rest. The top exercises which he carried out include the following.

  • Clean and press
  • Pull ups
  • Weighted knee raise
  • Weighted step ups
  • Tricep dips
  • Incline push-ups

I know man, what you must be thinking. It’s pretty intense and is definitely not a beginners workout plan

.How did he do all such exercises back to back?

The answer lies in the fact that each of these exercises actually worked upon different groups of muscles.

When you are doing pull ups, you are working on your back along with secondary muscle groups. When you are working on inclined push-ups, your upper chest, shoulders and triceps will be stimulated. So, you can always do these exercises one after the other and it is not likely to over extend yourself because of this reason.

Based upon your own understanding, you can shuffle the order of the exercises and choose the ones you would love or just copy it exercise for exercise. Obviously, I would opt to try the original Daniel Craig workout, but then again everyone has a different athletic ability and you should take that into account.

Daniel did 4 sets of 10 reps for each of the exercises.

I would perhaps make little adjustments when choosing the workout, which could lead to more or less muscle endurance based on the rep range chosen.



So, what are you waiting for?

Check out the diet and workout details and get off the couch and start working towards it today.

Yea maybe we can’t get paid like Daniel Craig did, but not only will you look like a million bucks but you will also feel like a million bucks!

-Terry Asher

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Gym Junkies Founder & Editor in Chief at Gym Junkies LLC
I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling eBooks, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better.
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