Do Diet Pills Work?

Is Yohimbine in Diet Pills A Safe Choice?

Another pretty successful supplement contained in many popular diet pills is yohimbine. This can be found in the pausinystalia yohimbe plant and research shows that it can actually block a certain mechanism that goes on in fat cells that generally stop weight loss. This then turns it around and makes it speed up weight loss.

But it just doesn’t magically work, there is a slight catch. You have to fast for it to work. Because your insulin levels spike after you eat a meal, it’s going to make the effects of yohimbine useless.

Like a few other supplements and diet pills ingredients that we covered here, you have to take it often. The research suggestions taking yohimbine at .2mg/kg of your body weight. However, a word of the wise, it has been shown to raise blood pressure, so if you do have high blood pressure, you shouldn’t use diet pills with Yohimbine.

Conclusion

Well there you have it. Out of several different popular ingredients in diet pills, we were able to find a few that were safe and effective. That goes to show you what a crazy industry this is. There are countless products that all promise the same thing. While we’ve named a few successful supplements here, there may be more. If you want to experiment, go for it. Just be sure to listen to your body and any signs it might be giving off. At the end of the day, supplements can’t do the work for you, caloric deficit, interval training and properly managing your carbs will get you where you want to be. Your number one goal should always be your health.

-Terry Asher