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Green Tea Extract: An Essential Ingredient in Healthy Diet Pills?

Green tea extract has a huge amount of catechin, which is generally where tea’s health benefits come from. Many diet pills contain this popular ingredient.

One of those benefits? Weight loss. There’s a solid amount of research that shows supplementing with green tea extract can cut back on fat mass totals, and increase fat loss that goes along with exercise. It also really focuses on fat in the abdominal area.

Green tea extract’s main focus is cutting back on a certain enzyme that damages catecholamines. These chemicals are important because they mobilize fat stores to be burned for energy.

Green tea extract also works hand-in-hand with caffeine. Because caffeine increases catecholamine levels and green tea extract is able to extend the time they’re in the blood. They’re a pretty perfect duo.

Our opinion: Green tea extract supplements are a safe, effective route when it comes to cutting down on fat. 

One tip – make sure you take enough. The research available on the product states you should take about 400 to 600 mg of catechins each day to get the full result.

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Terry

Gym Junkies Founder & Editor in Chief at Gym Junkies LLC
I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my extensive fitness blog, top fitness videos, leading workout supplements, and top selling eBooks, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is helping people all around the world change their lives for the better.
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