Do Diet Pills Work?

Green Tea Extract: An Essential Ingredient in Healthy Diet Pills?

Green tea extract has a huge amount of catechin, which is generally where tea’s health benefits come from. Many diet pills contain this popular ingredient.

One of those benefits? Weight loss. There’s a solid amount of research that shows supplementing with green tea extract can cut back on fat mass totals, and increase fat loss that goes along with exercise. It also really focuses on fat in the abdominal area.

Green tea extract’s main focus is cutting back on a certain enzyme that damages catecholamines. These chemicals are important because they mobilize fat stores to be burned for energy.

Green tea extract also works hand-in-hand with caffeine. Because caffeine increases catecholamine levels and green tea extract is able to extend the time they’re in the blood. They’re a pretty perfect duo.

Our opinion: Green tea extract supplements are a safe, effective route when it comes to cutting down on fat. 

One tip – make sure you take enough. The research available on the product states you should take about 400 to 600 mg of catechins each day to get the full result.