Do Diet Pills Work?

Caffeine: A Staple for Weight Loss and Diet Pills

Another popular ingredient in diet pills since the dawn of time – caffeine supplements. Perhaps one of the most popular drugs, it has some serious power. It can help increase your strength and overall muscle endurance. Plus, it does show that it can help quicken up the whole fat loss process.

Here’s how it works: caffeine supplements speed up your body’s metabolic rate. It does this by increasing the level of catecholamines found in your blood. These chemicals are essential to mobilizing fat sources that need to be burned for energy.

Caffeine before your workout is about as much a no brainer as protein after.
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When caffeine is suited with a proper diet, it can actually help you lose weight a lot faster than usual. But the thing is, you don’t want to overdo it. If you consume it on a regular basis, you can actually build up a tolerance to it. From here, you can actually be going through withdrawal symptoms. These are pretty common, and pretty uncomfortable.

As a safe bet, aim for consuming less than 5 or 6 mg/kg each day. You may find the best results are right before you exercise.

So we’ve got one successful supplement for helping you lose weight. Let’s look at a few more.