Can You Make Big Changes In Your Lifestyle?
The above exercises will keep your abs, core, midsection, or torso (not to mention legs, shoulders, and back) in top shape.
Before you set out on the quest for abs of an underwear model, ask yourself why you are doing it and consider the lifestyle cost involved. Sometimes it’s hard to face the truth, and the truth for most people is that they are not committed enough to the crazy lifestyle change it takes to get a six pack.
Unless you are dedicating your life to your body…. we’re talking no alcohol, no refined sugar, no white flour, then a six pack is most likely out of the question. Getting a good looking six pack requires an intensity level of metabolic conditioning and dedication that will make you question your ability to survive the session.
On the other hand, functional ab training will not only work your abs, but also other muscles of your body. In return building up your midsection will help you in other exercises, everyday activities, sports and just about any physical activity you participate in.
Either way, start training those abs the right way…
I wanna know what you do for your abs. Share some of your favorite abs exercises below!