This is a guest post from my buddy Jason Ferruggia.
Jason is very well known for his ability to take skinny guys and slap on slabs of muscle. He’s currently having a 50% off sale until Wednesday, March 31st on his new product Triple Threat Muscle
When people ask me how to gain weight the first thing I ask them is if how to do deadlifts. If you are trying to get big but aren’t including deadlifts in your program you are simply wasting your time. There is simply no more effective exercise than the deadlift, even deadlift vs squat.
Weight Gain Exercise…
From your neck to your calves, nearly every muscle in your body gets activated and receives a powerful growth stimulus from deadlifts
Not only is the deadlift the most effective mass building exercise there is but it is also the most basic and has the greatest carryover to the real world. There aren’t many times in life where you would lie down on your back and press a weight overhead like you would during a bench press.
But hardly a day goes by when you don’t bend down and pick something up off the floor. And that is what you do when you deadlift. So it trains you for real life situations and helps to prevent the oh-so-common lower back problems that plague hundreds of thousands of adults
But the bottom line for all skinny guys and aspiring mass monsters is that if you want to know how to gain weight, you gotta learn how to deadlift
Although the deadlift works the entire body from head to toe, it is especially effective at building huge traps, upper back muscles, spinal erectors, glutes, hamstrings, and forearms. Plenty of puffed up bodybuilders have the big pecs and biceps but a dead lifter stands out from the crowd, looking powerful and intimidating with the mountainous traps and thick, ruggedly muscled upper and lower back.
To perform a proper deadlift, stand directly over the bar with your shins nearly touching it and feet approximately 8-14 inches apart. Squat down by breaking at the hips and pushing your glutes back. Keep your back tightly arched, chest up and head in line with your spine.
Your upper body should be at a 45-degree angle in relation to the ground. (NOTE from Vic: Me and Jason differ on this part, I keep my back at less than a 45-degree angle) Grab the bar with a vice grip and begin to pull up and back. As the bar passes your knees, drive your hips forward powerfully, push your chest out and pull your shoulders back to lockout the weight
When you lower the weight, be sure to begin by pushing your glutes back before you squat down. After the bar clears you knees, squat down while maintaining a tight arch in your lower back, allow the weights to touch the floor and repeat
Remember- a lot of deadlifts lead to huge, muscular physiques. If there was only one thing I could teach you about how to gain weight that would be it. Now get to the gym and start pulling some big weights.
Thanks to Vic for letting me guest post today!
– Jason Ferruggia
P.S. – If you want a proven plan for building muscle and looking like a modern day gladiator, then check out Jason’s new program Triple Threat Muscle. If you hurry, you can pick it up at 50% off! I believe the 50% off deal ends Wednesday night.