#1 Turkish GetUp
Lay on your back with legs extended and hold a kettlebell, medicine ball or dumbbell in one hand with your arm extended directly towards the ceiling. Bend the knee of the leg on the same side as the hand holding the weight and plant the heel. Push through the heel, point the same side hip upwards and roll up onto the opposite hand. Swing the other leg through and rise to a kneeling position. Stand up and reverse the motion. Keep the weight pointed directly at the ceiling throughout the movement.
Watch the video here….