7 Ways to Squat Pain Free
The squat is one of the key exercises that we all do in the gym but for many people it leads to knee pain,...
3 Super-Fast Cardio Workouts You Can Do in Under 20 Minutes
These days, we’re all pressed for time and cardio is one of the first things to go when cutting back on workouts.
This is a...
Unconventional Approaches for Traditional Goals
‘Traditional training goals’ - generally speaking we associate this expression with weight loss or muscle gain, or we may understand it to mean we...
5 Ways to Stay on Your Diet when Eating Out
On our exercise and diet regimens, we often have to let go of some of the simpler pleasures in life.
Endless desserts fall by the...
Sleep Myths and Nighttime Secrets for Max Muscle
Are you prepared to head into the thick of things with the confidence you need to start slashing fat, while maintaining or building muscle?
Great—because...
The Top Testosterone Boosting Foods
With all the talk of HGH, performance enhancing drugs, and testosterone supplements in sports, it can be easy to forget that our bodies naturally...
Destination X—What’s The Exact Body You Want?
Destination X, Establishing exactly where you want your body to be—and tracking with precision might seem simple on the surface… yet few people do...
How to Save Money while Eating Super Healthy
If there’s one excuse that’s a little infuriating to hear as a health expert, it’s…“I can’t afford to eat healthy.”
Usually, when someone says this,...
Are Carbs Evil?
Carbohydrates are the subject of more debate than almost any other aspect of diet and nutrition.
Carbs can be, and should be your dangerous friend...
Recharge Your Batteries with Power Sleep
Whether you’re pumping iron in the gym or training for a triathlon, you know that there are no fitness gains without proper recovery.
Your...
