How 48 Stitches Taught Me It’s Never Too Late To Change
If you receive my daily emails, you've already read the post below. But the email responses I received from this were so much greater...
Does Poverty Lead To Obesity?
A recent article from AOL Health cites a study from the University of Washington that found that the percentage of obese shoppers is almost...
3 Hidden Culprits Of Weight Gain
I've heard it from plenty of clients, "Vic, I've stopped eating bread, avoid pasta like the plague, and haven't had even a nibble of...
Do You Recognize The Five Early Warning Signs Of Exercise Burnout?
Yes, you can workout too much. Particularly when combined with the typical demands of modern society - long commutes, stressful jobs, financial pressures, family...
The Truth About Protein Shakes
Yep, that's me looking a little light headed from a tough set of deadlifts in the picture above. I was probably in the best...
My 5 Favorite Fat Burning Exercises
You're not still on the damned treadmill trying to lose fat are you? There are better fat burning exercises choices that do not require...
7 Ways Guys Lose When They Booze
I like to drink. Red wine, Jack Daniel's, and beer from Belgian to Budweiser - I like to drink. Unfortunately, alcohol health fitness doesn't...
What Does 10 Minutes In Pyongyang Have To Do With Fitness?
I am very thankful for the many international followers of GymJunkies.com. Today in the United States we celebrate Memorial Day - a holiday in...
The Only Tools You Need To Measure Fat Loss
Calipers, dunk tanks, bod pods, and other electronic gizmos promise the state of the art on how to measure fat loss. So what.
If you...
My Home Gym Setup
I wrote a few posts 2 weeks ago about training at home and a few of you have asked about the equipment that I...
